Istemediyim Halda Ana Oldum May 2026

You can find international helplines via Befrienders Worldwide or IASP .

While the child is now a part of your life, they do not have to be the only part. Reclaiming small pockets of your old identity (hobbies, work, social life) is vital for your mental health. When to Get Immediate Help Istemediyim Halda Ana Oldum

Many women find it helpful to distinguish between parenting (the task/labor) and the child (the person). You can care for a child’s needs while still disliking the restrictive nature of motherhood itself. Seek Specialized Support: When to Get Immediate Help Many women find

A therapist can help you process "maternal regret" without judgment. This phrase translates to (or "I became a

This phrase translates to (or "I became a mother even though I didn't want to"). It reflects a deeply personal and often difficult emotional state known as unintended or regretful motherhood .

If your feelings of "not wanting to be a mother" have turned into thoughts of harming yourself or the child, or if you feel completely detached from reality, please reach out for help immediately.

Feeling like your personal goals, career, or freedom have been permanently sidelined.