: From a seated position, cross one foot over the opposite thigh and gently twist your torso toward the upright knee.
: Strengthens the spine and promotes flexibility, which helps realign the lumbar arch and reduce nerve irritation. Yoga Exercises For Sciatica Leg Pain
: Lie on your stomach and use your hands to lift your chest off the floor while keeping your elbows slightly bent. : From a seated position, cross one foot
: This is a gentle hip opener that specifically targets the piriformis muscle without putting excessive pressure on the hips. : From a seated position
: Lie on your back with knees bent. Cross your right ankle over your left thigh. Gently pull your left thigh toward your chest.