To develop Peng Jin (ward-off energy) and a rooted stance.
It is much harder for the mind to wander when you are responsible for a 30-inch blade! Getting Started Yang style Tai Chi Chuan, sword and knife
Yang Style Tai Chi is world-renowned for its slow, graceful movements that promote health and mindfulness. But for many practitioners, the journey doesn't end with the "Solo Form." As you progress, the introduction of weapons—specifically the and the Broadsword/Knife (Dao) —adds a new dimension of focus, extension, and energy. To develop Peng Jin (ward-off energy) and a rooted stance