Up: Warming

The primary goal of a physical warm-up is to raise the core body temperature and increase blood flow to active muscles.

Creative warm-ups focus on "limbering up" the brain to overcome mental resistance and reach a state of flow. Warm up before you write - Claus O. Wilke Warming Up

Tailor the final stage to your sport; for example, runners might do heel-to-toe walks, while lifters perform lighter "warm-up sets" of their primary exercises. The primary goal of a physical warm-up is

Unlike static holding, dynamic moves like leg swings, shoulder rolls, or "step unders" (low squats) prepare joints and muscles for a full range of motion. Wilke Tailor the final stage to your sport;

Start with 3–5 minutes of light activity, such as marching in place or light jogging, to elevate the heart rate.

You should feel light sweating, deep (but not gasping) breath, and a sense of "readiness" without pain or stiffness. 2. Creative & Writing Warm-Ups: Unlocking the Mind