V Ир·рґрёрір°рѕрµ Рѕр°рґ Рјсђрµр¶р°с‚р° 〈TRUSTED – 2025〉

: The primary physical action used for spiking and blocking.

Defending against an opponent's spike by creating a "wall" with the hands. Vertical leap with extended arms over the net. : The primary physical action used for spiking and blocking

: Players should bend at the chest and lower back during the swing to create a "bow" effect, which adds force to the attack. Common Skills Performed Above the Net Primary Goal Key Mechanic Spike (Нападателен удар) : The primary physical action used for spiking and blocking

refers to the vertical elevation or jumping action in volleyball required to perform offensive and defensive maneuvers high above the net. Key Technical Components : The primary physical action used for spiking and blocking

Scoring a point by hitting the ball into the opponent's court. Explosive jump + high-point contact.