Usag-048-cs.mp4

The Xcel program allows for flexible routine construction; videos like this help coaches confirm that a routine meets specific Xcel Code of Points requirements before a meet. 🤸 Key Performance Indicators

Deductions are often taken for "neutral" errors like out-of-bounds steps or overtime music (which has a 90-second cap for higher Xcel levels). USAG-048-CS.mp4

The "CS" suffix often refers to a "Compulsory Skill" or "Case Study" used in USA Gymnastics judge training to align scoring across different regions. The Xcel program allows for flexible routine construction;

Official USAG rules require leotards to be cut below the hip bone to avoid neutral deductions. 🛠️ Analysis Tools Official USAG rules require leotards to be cut

Identify (like a "back handspring" or "kip") Draft a judging sheet based on current USAG standards Summarize audio feedback if the video includes it

A requirement for a leap with at least 90° leg separation.