: Use heart rate monitors to track physical exertion and stop activities before you feel tired.
: For those who feel faint when standing (POTS), doctors may prescribe medications to regulate blood pressure. 3. Diet and Nutrition Treatments for CFS/ME and Fibromyalgia
: An anticonvulsant that reduces pain signals and improves sleep. : Use heart rate monitors to track physical
: Use Pacing, Planning, Prioritizing, and Positioning to conserve energy for what matters most. Treatments for CFS/ME and Fibromyalgia
While no single "CFS diet" exists, many find relief by reducing inflammation.
: Eating 5–6 small meals throughout the day can help stabilize energy levels and manage nausea.