Wash just three dishes or clear one surface.
Place a full glass of water on your nightstand. Drinking it first thing helps clear the morning "brain fog" that can mimic anxiety. 5. The Mental Bridge 'Tis Gonna Be Good in the Morning
Keep a notepad by the bed. Write down the three things stressing you out. Wash just three dishes or clear one surface
Imagine the specific shade of blue the sky turns at 7:00 AM. 'Tis Gonna Be Good in the Morning