The "Deepest Spiritual Practice" according to Eckhart Tolle is not a complex ritual, but a shift in consciousness where you .
Feel the "aliveness" or the invisible energy field within your body. This anchors your attention in the physical present and helps dissolve emotional turmoil. The Deepest Spiritual Practice | Eckhart Tolle
Observe the breath as it enters and leaves your body. Even one conscious breath can create a "gap" in the continuous stream of thinking. The "Deepest Spiritual Practice" according to Eckhart Tolle