The Anabolic Diet | Cross-Platform Fresh |

Low fiber intake can lead to chronic constipation and poor gut health.

Force the body into a fat-burning metabolic state (ketosis). The Anabolic Diet

During the standard weekday phase, the caloric distribution is typically: 60% – 65% Protein: 30% – 35% Carbohydrates: 5% or less (max 30g) Strategic Objectives Low fiber intake can lead to chronic constipation

Red meat, poultry, fish, eggs, dairy, and healthy fats like fish oil or flax. The Anabolic Diet