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True self-care is setting boundaries, getting enough sleep, and forgiving yourself on the hard days. The Bottom Line

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Wellness often gets tangled up in "clean eating" and calorie counting. A body-positive approach embraces , which means trusting your body's hunger and fullness cues. Remove the "Good/Bad" labels: Food has no moral value. True self-care is setting boundaries, getting enough sleep,

Move because it clears your head, helps you sleep better, or makes you feel strong. 2. Intuitive Eating Over Diet Culture True self-care is setting boundaries

When we shift from "fixing" ourselves to "nourishing" ourselves, wellness becomes sustainable. Here is how to blend body positivity into your daily health journey. 1. Movement for Joy, Not Punishment

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