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: A specialized jump-start plan for rapid initial results. Buying Options Shaun T's FOCUS T25 Home Fitness DVD Workout Programme

: Focuses on building a foundation with cardio, total body circuits, and ab intervals using only body weight. t25 buy online

: Increases intensity with new moves that incorporate more resistance and core work. : A specialized jump-start plan for rapid initial results

: A simplified eating guide to complement the workouts. Workout Calendars : To track daily progress and rest days. total body circuits

: The base program is largely bodyweight-focused. While a resistance band is often included in the Amazon Base Kit , you can also use dumbbells to increase challenge in later phases.