Drive your elbows straight back at 90-degree angles. Do not let your hands cross your body's midline.
You cannot get faster by only jogging. You must run at 95% to 100% of your maximum velocity to trigger neural adaptations. Warm-up: 10 minutes of dynamic stretching and mobility. Drills: A-skips, B-skips, and high knees (2x20 yards each). Workout: 6 x 30-meter sprints from a static start. Speed Training | Sprint Speed | Run Faster
Adding resistance forces your body to produce more horizontal force, directly translating to acceleration. ⏱️ 3. The Speed Workouts Drive your elbows straight back at 90-degree angles
4 x 60-meter "flying" sprints (build up speed for 20 meters, hold max speed for 20 meters, decelerate for 20 meters). Rest: 3 to 4 minutes between reps. 🛑 4. The Golden Rule: Rest hold max speed for 20 meters