If you want to tap into this energy on your mat, focus on these areas:
Instead of letting energy "leak" out, yoga teaches us to pull it up the spine to nourish the heart and mind. 3. Presence and the "Body Scan" Sexual Energy and Yoga
The biggest killer of sexual energy isn't age or boredom; it’s . Most of us spend our intimate moments in our heads, worrying about how we look or what’s on tomorrow’s to-do list. Yoga is essentially a 60-minute training session in presence . By learning to stay with the breath during a difficult pose, you’re training your brain to stay present during intimacy, leading to much deeper connections. 4. Poses to Awaken Your Creative Fire If you want to tap into this energy
