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Slower-paced movements and relaxation to safely lower the heart rate. Key Benefits

Aerobic, energetic movements designed to increase heart rate and improve endurance. Slower-paced movements and relaxation to safely lower the

Performing this short routine regularly can provide several health advantages: Slower-paced movements and relaxation to safely lower the

Low-intensity movements and stretching to prepare muscles and joints. Slower-paced movements and relaxation to safely lower the