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If you're looking to increase your health ("properly" buffing your character), you need (found after mini-bosses) or Gourd Seeds (to increase your healing flask uses).
Sold by Pot Noble Kormori at Fountainhead Palace for 12 Treasure Carp Scales. sekiro-shadows-die-twice-v1-02
Used to break shields; also found in Hirata Estate inside a small shrine. 3. Prayer Beads or Gourd Seeds If you're looking to increase your health ("properly"
If you are looking for a "piece" to complete a larger set, it's likely one of the three fragments of the Dancing Dragon Mask : sekiro-shadows-die-twice-v1-02