If you'd like to explore more about this series, tell me if you're interested in:
(how the Proto-Drive actually works)
: Hologram Janeway, being a computer program, can adjust her own "processing speed" to match Rok's timeline. [S1E8] Time Amok
Through sheer persistence, Rok learns how to synchronize the crew’s temporal phases. If you'd like to explore more about this
(the difference between the Hologram and the real Admiral) being a computer program