Restoring Your Eyesight: A Taoist Approach May 2026

: Focus on a candle flame at arm's length for up to five minutes to enhance visual focus. Lifestyle Habits for Clearer Vision Restoring Your Eyesight: A Taoist Approach - Amazon.com

: Follow the "20-20-20 rule"—every 20 minutes, gaze at something 20 feet away for 20 seconds to release the ciliary muscle. Restoring Your Eyesight: A Taoist Approach

: Slowly move eyes in circles, five times each way, to engage the extraocular muscles. : Focus on a candle flame at arm's

: Press points around the eye, including the inner corner (Jingming), cheekbone (Sibai), and temple (Taiyang), to release tension. : Press points around the eye, including the

: When Liver Qi stagnates (often due to stress, poor sleep, or excessive screen time), it can manifest as dry, red, or blurry eyes. Daily Taoist Eye Exercises

provides the physical nourishment needed for sharp, moist, and flexible ocular structures. Liver Qi governs the smooth movement of the eyes.