Bell peppers, carrots, onions, broccoli, or zucchini.

A "seafood cocktail" mix (shrimp, squid rings, mussels, octopus) or just shrimp and squid.

2–3 garlic cloves and a small piece of fresh ginger.

Measure your chest (A) and hips (B) following our indications.  recept ovoshhi s moreproduktami

The reference measurement will always be the larger of the two (A or B). Bell peppers, carrots, onions, broccoli, or zucchini

Look in the chart to which size corresponds to that measurement. recept ovoshhi s moreproduktami

Size chart
SizeReference measurements
 InchesCentimeters
2XS25.6 – 29.465 – 74
XS29.5 – 32.675 – 82
S32.7 – 36.183 – 91
M36.2 – 39.792 – 100
L39.8 – 42.8101 – 108
XL42.9 – 46.3109 – 117
2XL46.4 – 49.9118 – 126
3XL50 – 53127 – 134
4XL53.1 – 55.9135 – 142

Recept Ovoshhi S Moreproduktami Info

Bell peppers, carrots, onions, broccoli, or zucchini.

A "seafood cocktail" mix (shrimp, squid rings, mussels, octopus) or just shrimp and squid.

2–3 garlic cloves and a small piece of fresh ginger.