Queef -

: While not always the case, relaxed pelvic muscles can make it easier for air to enter. Can You Stop It?

: During sex, using extra lubricant can reduce the amount of air being forced in. The Bottom Line : While not always the case, relaxed pelvic

Despite the name "vaginal fart," a queef has nothing to do with digestion. It is simply the from the vaginal canal. When you move, exercise, or have sex, air can get pushed inside; when it escapes, it vibrates the vaginal walls, creating that familiar sound. The Bottom Line Despite the name "vaginal fart,"

We’ve all been there—in the middle of a peaceful yoga flow or an intimate moment—when suddenly, your body makes a sound that stops the room. It’s called a queef (or vaginal flatulence), and while it can feel mortifying, it’s a completely natural part of having a body. What Is a Queef, Anyway? We’ve all been there—in the middle of a

: Engaging your deep core (transverse abdominis) before exertion in yoga or lifting can help manage internal pressure.

: Strengthening your core and pelvic floor through Kegel exercises can help support the vaginal walls.