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Hit the gym or go for a run to burn off steam. Gaming: Jump into a fast-paced match to shift your focus.

Use that pent-up energy to draw, write, or play music. Hit the gym or go for a run to burn off steam

If you’re feeling restless after school, consider these high-energy alternatives to clear your head: Hit the gym or go for a run to burn off steam

The transition from a high-pressure classroom to the freedom of being home can be intense. Adrenaline levels often spike once responsibilities end. Hit the gym or go for a run to burn off steam