: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift).
: The sessions can be long (75–90 mins), which may not suit busy schedules. Community Perspective Powerbuilding Blocks Combined.xlsx
"Having Blocks 1, 2, and 3 in one sheet made it much easier for me to see the long-term trend of my strength rather than looking at isolated snapshots." : Peaks for maximum strength in the Big
: Based on Barbell Medicine's fatigue management principles. you might find the interface cumbersome.
If you are an intermediate lifter who understands how to gauge RPE honestly, this spreadsheet is arguably one of the best free or low-cost resources available. However, if you prefer a "plug-and-play" app experience or struggle with spreadsheet navigation, you might find the interface cumbersome.