A legitimate trainer will hold a certification from a reputable, nationally recognized organization.
: They insist their "secret method" is the only way to get results. 4. Professional Conduct and Knowledge Is Personal Training Worth It? - Defined Fitness A legitimate trainer will hold a certification from
: NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), NSCA (National Strength and Conditioning Association), and ISSA (International Sports Sciences Association). current activity level
: They put you straight onto a generic, high-intensity circuit without asking about your physical limitations or history. 3. Watch Out for "One-Size-Fits-All" Promises and specific goals.
: A real professional will conduct a thorough assessment before you touch a weight. This includes discussing your medical history, current activity level, injuries, and specific goals.
Fake or poor trainers often skip the "personal" part of personal training.