Over 40 Mature Women Now

Your 40s are a critical time for preventive care and adapting to natural changes like perimenopause, which often begins in the mid-40s.

: Cardiovascular disease risk increases after menopause. Aim for 150 minutes of moderate cardio (like brisk walking) per week. over 40 mature women

: Pair healthy eating with movement to combat the natural tendency to gain weight each decade. Essential Health Screenings Your 40s are a critical time for preventive