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: Remind yourself that your value as a person is not defined by a number on a scale or a clothing size. 2. Redefine Wellness Practices

: View food as fuel rather than labeling it as "good" or "bad." Take time to truly taste and enjoy your meals.

: Follow social media accounts and consume media that reflect a variety of body types, physical abilities, and skin tones.

: Exercise in ways that feel good and bring you joy—like dancing in your kitchen or walking in nature—rather than as a "chore" to burn calories.

Body positivity is a practice, not a destination; some days will be harder than others.

For more structured support, organizations like The National Eating Disorders Association (NEDA) provide resources on developing a healthier relationship with food and body image.

: If critical thoughts become overwhelming, consider talking to a wellness professional or psychologist who specializes in body image.