"I’ve been using the 21mg patch but I’m still feeling strong cravings. Should I consider a 'step-down' regimen or combining it with nicotine gum?"
"Remember the 3-3-3 rule: 3 days to get past the worst, 3 weeks and you're almost there! Keep that patch on and keep going." nicotine patch
"New day, new patch! ☀️ Stick it on early to stay ahead of the cravings. You’ve got this!" "I’ve been using the 21mg patch but I’m
If you are drafting a plan for yourself, standard regimens are often based on how much you currently smoke: ☀️ Stick it on early to stay ahead of the cravings
Use these when texting a doctor or pharmacist to discuss your treatment.
Often start with a 21mg (Step 1) patch for 4–6 weeks before moving to 14mg.
These are designed to be sent to yourself or a friend to maintain focus during a quit attempt.