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Wellness includes the mental joy of eating a favorite meal. Honor your hunger and fullness cues without judgment.

Move away from "good" vs. "bad" food labels, which trigger guilt. NaturistickГ© dievДЌa (3) mp4

Your mental wellness is heavily influenced by the media you consume. Wellness includes the mental joy of eating a favorite meal

Body-positive fitness isn’t about "burning off" calories; it’s about celebrating what your body is capable of. "bad" food labels, which trigger guilt

Unfollow accounts that make you feel inadequate or promote "thinspiration." Follow creators of all sizes, abilities, and backgrounds to normalize body diversity.

On days you don't love your body, aim for body neutrality —the simple acknowledgment that your body is a vessel that keeps you alive. 3. Adopt a Gentle Nutrition Mindset

Listen to your body’s cues. Some days wellness means a 5-mile run; other days it means an extra hour of sleep.