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The Silent Squeeze: 5 Ways to Lower Your Blood Pressure at Home

If you're looking for more personalized guidance, to create a heart-healthy plan tailored just for you. MEDICAL

You can't manage what you don't measure. Invest in a high-quality home blood pressure monitor. Keeping a log of your readings helps you and your doctor see patterns and determine if your lifestyle changes are working. The Silent Squeeze: 5 Ways to Lower Your

When you're stressed, your body is in a constant "fight or flight" mode, which keeps your heart rate and blood pressure elevated. Even 5–10 minutes of deep breathing or meditation can help "reset" your nervous system. 5. Track Your Numbers Keeping a log of your readings helps you

Here are five research-backed ways to start "squeezing back" against high blood pressure today. 1. Befriend the DASH Diet

Use herbs, lemon juice, or garlic to flavor your food instead of reaching for the salt. 3. Move for 30 Minutes