Find a soft surface like a bed or a thick yoga mat. You’ll want plenty of cushioning for your neck and shoulders. 2. Finding the Right Position
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This practice puts a lot of pressure on the cervical spine (the neck). Find a soft surface like a bed or a thick yoga mat
Sit against a wall or headboard and slowly pull your chest toward your knees. This version can be less stressful on the neck but requires significant hamstring flexibility. 3. Safety First Finding the Right Position Finding ways to enhance
Spend 10–15 minutes stretching your lower back, hamstrings, and neck. Yoga poses like "Cat-Cow" or "Happy Baby" are perfect for opening up the areas you'll be stressing.