: 500–2,500 mg (specifically in the ALCAR form).
: It is most effective when taken on an empty stomach or before a workout. Safety and Side Effects l carnitine buy online
: 2,000–3,000 mg daily for improved endurance and faster recovery. : 500–2,500 mg (specifically in the ALCAR form)
: Doses exceeding 3 grams per day may cause a fishy body odor in sweat and urine. Precautions : l carnitine buy online