Jennwemacrwonder10kgquivkflash127-10-01-23.mp4 -

Check out the highlights from the October 1st session and let me know in the comments: What weight are you currently chasing? Tips for Customizing This Post:

One session doesn't make a champion, but consistent sessions like this one build an athlete. We aren't stopping at 10kg. The goal is to keep the "Flash" speed while the "Wonder" weights keep climbing. jennwemacrwonder10kgquivkflash127-10-01-23.mp4

For many, 10kg is the "bridge" weight between beginner toning and serious strength building. Check out the highlights from the October 1st

Place the .mp4 file or a GIF of the best rep right under the "Behind the Scenes" header. The goal is to keep the "Flash" speed

If this 10kg milestone was a personal best (PB), add a sentence about how long you've been training to reach it.

Keeping the "Wonder" movements fluid despite the added resistance.

It’s one thing to lift heavy; it’s another to do it under the pressure of QuickFlash intervals. It demands explosive power and instant recovery. Behind the Scenes of the 127-10-01-23 Session