Jamal Browner Sstt - Intermediate Vol. 1-4.zip -

The Ultimate Powerlifting Roadmap: Jamal Browner’s SSTT Intermediate Vol. 1–4

You can choose to run the programs exclusively on RPE (Rate of Perceived Exertion) or Percentage-based training, making it accessible for those unfamiliar with RPE.

The foundation. A 12-week program focused on turning 1RMs into 3–5RM sets through progressive overload. Jamal Browner SSTT - Intermediate Vol. 1-4.zip

The accessory movements can be swapped for options that only require a rack, bar, and bench. 3. Program Structure

The most advanced iteration. It features a personalized RPE calculator and over 200+ ways to adjust the program based on your initial questionnaire. 2. Key Features Across the Series A 12-week program focused on turning 1RMs into

Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio.

The SSTT series is known for being more than just a spreadsheet; it's a "coaching-in-a-box" experience. Program Structure The most advanced iteration

Each volume represents an evolution in programming complexity and customization.