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Before even unpacking her toothbrush, Maya plugged in her wireless speaker. Silence can feel lonely in a new place, so she bypassed her high-energy gym tracks for a . The soft hum of a guitar filled the rooms, masking the unfamiliar creaks of the building and making the space feel inhabited. Step 2: Low-Stakes Media

She resisted the urge to start a complex new thriller. On the first night, the brain is already processing enough new data. She opted for —a sitcom she’d seen a dozen times. The Goal: Background noise that doesn’t require focus.

She ensured the router was positioned for a strong signal in the bedroom.