According to Dr. Peter Levine in In an Unspoken Voice , trauma is not a mental disorder; it’s a biological injury. When we can't fight or flee during a threat, our system "freezes," trapping high-intensity survival energy inside our nervous system.
Below are three post options tailored for different audiences, highlighting core concepts like , Polyvagal Theory , and self-regulation . Option 1: The "New Perspective" Post Best for: General awareness and debunking myths about PTSD.
In Peter Levine's book , he argues that trauma is not a disease but a physical injury caused by trapped survival energy. True healing occurs when we listen to the body's "unspoken voice" through somatic awareness rather than just talking through the memories. In an Unspoken Voice: How the Body Releases Tra...
Slowly scan your environment. Find three objects that feel neutral or pleasant. This tells your nervous system, "I am safe in this moment".
Just like animals in the wild "shake off" fear after a predator chase, humans have an innate capacity to discharge trauma through spontaneous movement and trembling. Option 2: The "Practical Toolkit" Post According to Dr
Notice a place of tension in your body, then shift your attention to a place that feels calm (like your big toe or earlobe). Gently oscillate your focus between the two to build your "internal container". Option 3: The "Inspirational Quote" Post Best for: Engagement and social sharing.
If you feel chronically "stuck" in anxiety (fight/flight) or numbness (freeze), your vagus nerve might be out of balance. Here are three somatic tools from Dr. Peter Levine’s work to help you start reconnecting: Below are three post options tailored for different
Take a deep breath and, on the exhale, make a low-pitched, vibrating "Voooo" sound from your gut. This stimulates the vagus nerve and promotes relaxation.