Anxiety often stems from the fear of not knowing what to say. Prepare a few "go-to" conversation starters or open-ended questions: "How has your week been so far?" "What brings you to this event?"
Don't aim for a keynote speech on day one. Start with low-stakes interactions to build "social muscle": Smile at a cashier or a neighbor. How to Overcome Shyness: Step-by-Step Instructi...
Commit to showing up. If you're invited to an event, tell yourself you will stay for at least 20 minutes. Often, the hardest part is just walking through the door. Once you’re there and see that the "worst-case scenario" isn't happening, the anxiety usually begins to dip. 7. Be Kind to Yourself Anxiety often stems from the fear of not knowing what to say