How: To Buy Flaxseed

: While bulk bins are great for whole seeds, avoid buying pre-ground flax from open bins, as exposure to air can make the oils rancid.

: This is the most bioavailable form, as your body can easily digest it. The downside is that once ground, the oils are exposed to oxygen and can spoil quickly. how to buy flaxseed

: Flaxseed should have a mild, nutty aroma. If it smells bitter or like oil paint, it has likely gone rancid. : While bulk bins are great for whole

: If buying pre-ground flaxseed, look for vacuum-sealed or opaque bags that protect the seeds from light and air. how to buy flaxseed

: This is a concentrated source of omega-3s but lacks the fiber and lignans found in the seeds. 2. Brown vs. Golden Flaxseed