: Apply the Japanese principle of stopping at 80% capacity to your work. Instead of pushing to 100% and risking burnout, aim for a sustainable pace that leaves you with mental energy for the next day.
: Prevent the "midday crash" by avoiding fast-digesting carbs at lunch and moving your body for at least 20 minutes to refresh your mental state. How to be a graphic designer, without losing yo...
To be a graphic designer without losing your mind (or your soul), you should focus on balancing with personal sustainability . The definitive guide for this journey is the book How to Be a Graphic Designer without Losing Your Soul by Adrian Shaughnessy. Core Strategies for Sanity : Apply the Japanese principle of stopping at