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Focus 80% of your diet on whole, unprocessed foods like chicken, eggs, rice, and oats.

Building a Baki Hanma lifestyle at home requires a mix of high-intensity functional training, a massive caloric surplus, and the right gear to channel your inner grappler. 🦾 Training: Forging the "Demon Back" Home RESULT FOR: BAKI

Use diamond push-ups for triceps and pike push-ups for shoulders to build that wide V-taper. Focus 80% of your diet on whole, unprocessed

The foundation of the "Demon Back". Aim for 4 sets of 8 reps or until failure. unprocessed foods like chicken

A staple for powerful legs. Baki's routine often includes high-volume bodyweight squats (200+ reps).

Drink 3–4 liters of water daily to maintain performance and recovery.