Healthy Eating Tips (FHD · 1080p)

Focus on beans, nuts, fish, and poultry while limiting red and processed meats.

Aim for colorful fruits and vegetables at every meal. HEALTHY EATING TIPS

Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins Focus on beans, nuts, fish, and poultry while

Choose dark leafy greens, red, and orange varieties for different nutrients. Focus on beans

Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS