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: There is a growing awareness regarding hazardous chemicals in some beauty products. The Black Beauty Project provides resources and lists of non-toxic beauty products specifically made by Black-owned brands to help consumers shop with confidence.

: Some fruits, known as the "Dirty Dozen," are more heavily sprayed with pesticides. These include peaches, apples, and strawberries ; choosing organic versions of these can reduce chemical exposure. Foods for Sustained Energy To maintain energy levels throughout the day, focus on: Complex Carbohydrates : Wholemeal bread hard cored black teen

A healthy diet for teenagers should emphasize a variety of food groups to ensure they receive essential vitamins and minerals: : There is a growing awareness regarding hazardous