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Aim to finish a main meal about three hours before a workout. Pre-Workout Snacks:

As the metabolism changes, so should your nutrition strategy . gym mature

Overtraining can age you faster. Ensure you allow for adequate rest between sessions to prevent injury and promote muscle repair. 4. Mobility as a Metric Aim to finish a main meal about three hours before a workout

It is never too late to start, but beginning small with daily walks or light weights is more sustainable than jumping into high-impact routines immediately. 2. The Power of HIIT for Brain Health gym mature