: Lack of flexibility is often caused by inactivity, injury, or lack of stretching. For injured teens, the American Academy of Orthopaedic Surgeons recommends consulting a specialist before starting a program. 2. Flexible Employment for Teens
: Physical flexibility typically peaks around the age of 25 ; after this, maintaining range of motion is easier than rebuilding it. flexible teen
Adolescents are naturally more flexible than adults due to their connective tissues. According to Fit Appeal Studios , younger bodies contain more and fewer collagen cross-links. : Lack of flexibility is often caused by