Fitness Program May 2026

Stretching or yoga to maintain range of motion and prevent stiffness. 🏗️ Building Your Routine

Rucking (walking with a weighted pack), sandbag training, or kettlebell swings. 2. Strength & Muscle Gain Fitness training: Elements of a well-rounded routine fitness program

Target all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) at least twice a week . Stretching or yoga to maintain range of motion

Squats, lunges, deadlifts, overhead presses, and rows. HIIT) per week.

Focuses on "real-world" movements to make daily life easier.

The structure of your program depends on your goals and schedule: 1. Functional Fitness

Aim for at least 150 minutes of moderate activity (brisk walking, swimming) or 75 minutes of vigorous activity (running, HIIT) per week.