Fitness In Motion -

Turning your torso (e.g., woodchoppers) or resisting rotation (planks).

Pulling toward your body (e.g., rows or lat pulldowns). fitness in motion

Instead of focusing on isolated muscles, modern fitness guides prioritize functional patterns that mimic daily life. Integrating one exercise from each of these categories 2–3 times a week ensures full-body health: Turning your torso (e