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The author's official VK page offers the expanded second edition with two extra chapters.
Available for online viewing or download at Lib.sibnet.ru and Klex.ru . 💡 Proposed Feature: "Smart Load Balancer" fitnes dlia umnykh pdf skachat
Automatically lowers recommended weights or sets if recovery is low. The author's official VK page offers the expanded
If you tell me (e.g., beginner, athlete) or any health goals (e.g., fat loss, strength), I can suggest a specific training plan based on the book's principles. Фитнес для умных — Смирнов Д.И. athlete) or any health goals (e.g.
Pulls HRV (Heart Rate Variability) and sleep quality from wearables.