: A longtime practitioner who served as a personal assistant to Yogi Bhajan for eight years and has taught since 1980.

: Controlled breathing techniques, most notably the signature Breath of Fire , used to clear energy pathways.

Essential Kundalini Yoga: An Invitation to Radiant Health, Uncondition

Are you interested in starting a specific or meditation from the book, or would you like more details on the Breath of Fire technique?