Elena & Molika-ace Ace Vo Zivo 🌟
The first step in the ACE framework is to Acknowledge the emotion. Elena shows that simply naming the feeling—often fear, frustration, or overwhelm—can immediately reduce its power. By asking, "What would you say are the emotions you've been feeling?", a coach creates a non-judgmental space where the coachee feels seen and heard.
Coaching Conversation: ACE In Action | Bright Morning Podcast Elena & Molika-Ace Ace vo zivo
This essay is based on insights from Elena Aguilar's coaching resources. For more, explore the ACE framework in her podcast. The first step in the ACE framework is
Once an emotion is recognized, the next step is to Connect it to the current situation or behavior. This phase links the internal feeling with external outcomes. As discussed in the Bright Morning Podcast , this is often where the coachee realizes that a fear-based emotion (like "I’m afraid of failing") is driving limiting behaviors ("I’m not trying new strategies"). Coaching Conversation: ACE In Action | Bright Morning
Based on your request, this essay focuses on the "ACE" framework demonstrated by Elena Aguilar (from Bright Morning) as an actionable coaching technique to explore emotions and drive transformation in conversation.