: Execute the plan using detailed visualizations and embodied anatomy.
: Develop a specific plan based on anatomical function and sensory awareness.
: Repeated imagery exercises help rewrite inefficient movement patterns in the brain. Practical Application: The APAC Model Dynamic alignment through imagery
: Picture the pelvis as a bowl of water that you want to keep level to prevent "spilling" forward or backward.
: Evaluate your current posture and movement to identify areas for improvement. : Execute the plan using detailed visualizations and
These images are designed to trigger specific physiological responses:
: Visualize your vertebrae as a string of pearls being gently pulled upward from the crown of your head. Practical Application: The APAC Model : Picture the
Dynamic alignment is the ideal positioning of the body during movement to maximize efficiency and minimize strain. Unlike static posture, it adapts to the body's shifting center of gravity.