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: A therapist may use "glides" (sliding the patella or tibia) to help a patient regain the ability to bend or straighten their leg.

: Large-amplitude oscillations that reach into the resistance of the joint. These are designed to increase mobility . : A therapist may use "glides" (sliding the

: Using a mobilization band to apply traction while rocking back and forth can help "loosen" a stiff hip joint. Maitland's Mobilisations - Physiopedia : Using a mobilization band to apply traction

: Small-amplitude, fast oscillations performed deep into the joint's resistance to stretch stiff tissues. Clinical practice typically follows the , which categorizes

The guide you are looking for likely refers to used in manual therapy (specifically Maitland’s joint mobilizations) to treat pain and stiffness.

Clinical practice typically follows the , which categorizes these movements into five grades based on their intensity and the point of resistance in the joint: