: Observe the discomfort and cravings during the withdrawal period without judgment.
: Completely avoiding specific sub-types of a stimulus that are particularly addictive (e.g., avoiding certain websites or specific genres of video games). Radical Honesty and Hormesis Dopamine Nation: Finding Balance in the Age of Indulgence Dopamine Nation _ Finding Balan - Lembke, Annazip
: Smartphones are described as the modern-day hypodermic needle, delivering 24/7 digital dopamine. Steps for Finding Balance (The DOPAMINE Framework) : Observe the discomfort and cravings during the
: Commit to a 30-day "dopamine fast" to allow the brain to reset its baseline. Dopamine Nation _ Finding Balan - Lembke, Annazip